Living with premenstrual dysphoric disorder (PMDD) can feel overwhelming. The emotional rollercoaster, physical discomfort, and mental fog that take over before your period can leave you feeling like you’re stuck in an endless cycle. At Monima Wellness, we’re here to change that narrative. Located in beautiful San Diego, California, we specialize in helping women regain control of their lives through tailored, science-backed mental health care.
If you’ve been looking for PMDD treatment in the San Diego area, you’ve come to the right place. Our outpatient programs are designed to uncover the root causes of your symptoms and provide the support you need to feel like yourself again.
If you’re reading this, you might already know how PMDD can hijack your life. It’s not just “bad PMS”—it’s something much more intense and disruptive. The mood swings, exhaustion, and brain fog can make even the simplest tasks feel impossible. And you’re not alone. Recent studies show that about 1.6% of women and girls worldwide—around 31 million people—meet the strict criteria for PMDD. However, because the diagnostic criteria are so specific, many cases go undiagnosed, meaning the actual number of women struggling with PMDD could be much higher.
For many women, PMDD symptoms appear in the luteal phase of their cycle, intensifying in the days before their period and then easing after menstruation starts. These symptoms can be physical and emotional, often making daily life unpredictable and overwhelming.
Some of the most common symptoms of PMDD include:
Too many women are left searching for answers, dismissed by doctors, or told their symptoms are just part of being a woman. At Monima Wellness, we know that PMDD is real, and we’re here to help you find relief with a treatment plan that works.
Many women come to us frustrated because nothing they’ve tried has worked. They’ve been told it’s “just stress” or misdiagnosed with other conditions. That’s why we start by digging deeper—literally into your bloodwork.
Our treatment begins with comprehensive lab testing, including hormone level assessments, to uncover what’s really going on beneath the surface. Imagine trying to fix a puzzle without all the pieces—that’s what treating PMDD without understanding your hormones feels like. By partnering with our psychiatrist, dual board-certified in psychiatry and endocrinology, we can connect the dots between your mental health and your body’s biochemistry.
This testing can reveal if your PMDD symptoms are tied to hormonal imbalances, such as fluctuating estrogen or progesterone levels, giving us a clear roadmap for treatment.
Hormonal imbalances don’t just affect PMDD—they also play a significant role in life transitions such as postpartum recovery and menopause. Many women struggling with mood swings, anxiety, or depression find these symptoms stem from shifting hormone levels. At Monima Wellness, we provide specialized care for women facing these transitions.
Learn more about our postpartum mental health treatment or menopause support program to explore the best care options for you.
Life doesn’t pause for PMDD, nor should your ability to get the care you need. At Monima Wellness, our outpatient programs are designed to provide real, lasting relief while fitting into your daily routine.
A flexible step-down program for women managing PMDD symptoms and mental health challenges while balancing daily responsibilities. IOP provides continued therapeutic support, helping you navigate mood shifts, hormonal changes, and stress while maintaining your routine and building long-term stability.
A structured, intensive program designed for women whose PMDD and mental health symptoms have become overwhelming, making daily life feel unmanageable. PHP offers comprehensive daytime support, helping you stabilize mood swings, manage hormonal fluctuations, and regain a sense of control—all without requiring an overnight stay.
A transitional level of care for women who have completed PHP or IOP and need ongoing support for managing PMDD and mental health symptoms. OP helps you maintain progress, fine-tune coping strategies, and stay connected to care while fully integrating back into daily life.
PMDD isn’t one-size-fits-all, and neither is our treatment. At Monima Wellness, we take a personalized, whole-person approach to care, combining medical expertise, therapy, and holistic strategies to address both the emotional and physical challenges of PMDD.
From hormone testing and psychiatric support to holistic and integrative treatments like acupuncture and trauma-informed yoga, we tailor each plan to meet your unique needs. Our goal is to help you regain stability, find relief, and feel like yourself again.
When PMDD symptoms feel like they’re taking over your life, balancing your hormones and managing symptoms with the proper medication can make a significant difference. At Monima Wellness, we take an individualized approach to treatment, ensuring that your plan is tailored to your specific needs. Treatment may include:
Hormonal fluctuations don’t just impact PMDD—they also play a major role in other stages of life, such as postpartum recovery and menopause. If you’re struggling with mood swings, anxiety, or depression related to hormonal changes, our postpartum mental health treatment and menopause support program offers specialized care tailored to these transitions.
At Monima Wellness, therapy is essential to our outpatient programs, offering individual and group sessions to support your healing journey. Group therapy provides a space to connect with other women who truly understand what you’re going through, making it easier to feel seen and supported. These sessions help you develop coping strategies, gain new perspectives, and build community so you never have to face PMDD alone.
PMDD isn’t just a mental struggle—it’s something you feel throughout your entire body. That’s why we take a holistic approach to treatment, addressing both emotional and physical well-being. Here are just a few of the different holistic therapies offered at Monima Wellness:
Treating the whole person gives you the tools to feel more in control of your body and emotions.
Understanding PMDD is one of the most powerful ways to manage it. At Monima Wellness, we provide education that helps you make sense of your symptoms rather than feeling at their mercy each month. We break down how hormonal fluctuations affect your mood, energy, and cognition so that you can anticipate and manage changes before they become overwhelming.
Our team also teaches practical, research-backed strategies for symptom relief, giving you the confidence to take charge of your mental and physical health. The more you understand your body, the better equipped you are to reduce the intensity of PMDD and improve your overall well-being.
Contact us today at 858-500-1542 to begin crafting your path to recovery.
PMDD can feel isolating, but at Monima Wellness, you’ll find a community of professionals and peers who truly understand what you’re going through. Our approach goes beyond treating symptoms—we provide compassionate, science-backed care tailored to your needs. Here’s what makes us different.
When it comes to PMDD, finding a provider who understands both mental health and hormonal health can be a challenge. That’s why having a dual-certified psychiatrist (in psychiatry and endocrinology) sets Monima Wellness apart. We don’t just manage symptoms—we get to the root cause by looking at the complex relationship between your hormones and mental health. This more profound expertise allows us to create personalized treatment plans that work.
PMDD isn’t just a mental health issue or a hormonal imbalance—it’s both. That’s why our approach considers every aspect of your well-being. We start with comprehensive lab testing to understand what’s happening in your body, then combine evidence-based psychiatric care with holistic treatments. Whether medication management, group therapy, holistic treatments like meditation and yoga, or nutrition guidance, we take a full-picture approach to help you find relief.
Life doesn’t stop for PMDD, and we believe treatment should fit into your world—not the other way around. Our outpatient programs give you access to high-quality care without requiring you to put your life on hold. Whether you need the intensive structure of PHP, the flexibility of IOP, or continued support through OP, we offer different levels of care designed to meet you where you are.
PMDD is often misunderstood, but at Monima Wellness, you’ll never have to explain why your symptoms are real. We’ve created a safe, supportive space where you can focus on healing without fear of judgment. Whether you’re struggling with intense mood swings, exhaustion, or physical discomfort, our team and community of women are here to validate your experience and help you move forward.
PMDD doesn’t define you; you don’t have to navigate it alone. At Monima Wellness, we’ll help you get to the root of your symptoms and build a plan for lasting relief. Whether it’s understanding your hormone levels, finding the best medication, or learning strategies to manage stress, we’re here every step of the way.
If you’re ready to feel like yourself again, contact us today to learn more about our PHP and IOP programs for PMDD treatment. Relief is closer than you think. Let’s take that first step together.
Hantsoo, L., & Epperson, C. N. (2015). Premenstrual Dysphoric Disorder: Epidemiology and Treatment. Current psychiatry reports, 17(11), 87. https://doi.org/10.1007/s11920-015-0628-3
Mishra S, Elliott H, Marwaha R. Premenstrual Dysphoric Disorder. [Updated 2023 Feb 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK532307/
Jespersen, C., Lauritsen, M. P., Frokjaer, V. G., & Schroll, J. B. (2024). Selective serotonin reuptake inhibitors for premenstrual syndrome and premenstrual dysphoric disorder. The Cochrane database of systematic reviews, 8(8), CD001396. https://doi.org/10.1002/14651858.CD001396.pub4
