Best Intensive Outpatient
Program (IOP) in San Diego

The IOP schedule includes between 9-15 hours of evidence-based therapy per week. Upon entry, IOP clients start with three hours of group therapy per day in addition to one hour of individual therapy per week, for five days a week (Monday to Friday).

When a client is nearly ready to return to their daily routines full-time, the IOP schedule is reduced from five to three days. From a daily perspective, the treatment hours and breakdown between group and individual therapy remain the same (three hours per “treatment day” in group and one hour per “treatment week” in individual). The length of the IOP program is determined on a case-by-case basis, but is on average 8-10 weeks.

The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. Monima acknowledges that every client has different goals for recovery and are entering treatment at various stages in their wellness journey. As such, PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual.

Each client is individually assessed to determine their needs and is recommended to enroll in the program that provides the level of clinical support necessary to properly — and comprehensively — address their needs. PHP is considered the highest level of care available at Monima and is often thought of as a full-time approach to treatment. IOP provides a more moderate level of medical care and is only considered part-time. Both programs offer an array of group and individual therapy options led by masters and doctoral level clinicians across a variety of modalities.

Clients engage in treatment for over 30 hours per week in PHP and 9-15 hours per week in IOP. All lengths of stay are determined on a case-by-case basis and are influenced by a variety of factors including progress towards clinical goals, insurance coverage if using benefits, and ongoing client needs. PHP is often the step between a high-level of care program, like residential treatment, and beginning the transition back into a less structured care setting. IOP is frequently used as a transitional period for clients working towards returning to their daily routines from full-time PHP. It’s also common for people to join IOP as a means of support when weekly outpatient therapy doesn’t feel adequate to address mental health needs.

Yes, Monima works alongside Ohana Resident Services to provide optional safe housing for all women enrolled in their recovery programs. The two facilities are located just a quick drive away so clients become immersed in a recovery-oriented community when living at Ohana.

Monima limits the size of their IOP program to 12 women as we acknowledge the importance of empowering each woman to have a voice during treatment. Keeping groups smaller than 12 gives clients the opportunity to share as much or as little as they are comfortable with the group. Additionally, groups under 12 ensures all members have ample access to one-on-one help with any member of the clinician team.

Yes, every program at Monima has been designed for female-identifying clients. In addition, Ohana allows female-identifying clients to stay at their residences.

A range of trauma-informed therapy options are available in both a group and individualized – setting depending on the preference of the individual. This includes, but is not limited to:

• Multiple individual sessions per week
• EMDR
• Somatic therapy
• Traditional Chinese Medicine
• CBT
• DBT
• ACT
• CPT (Cognitive Processing Therapy)

Monima’s San Diego IOP stands apart from other programs through our gender-specific approach, which is designed exclusively for women. Unlike general IOP programs in San Diego, we focus on women’s unique mental health challenges, trauma recovery needs, and healing journeys.

Our program combines evidence-based therapies with holistic approaches including Traditional Chinese Medicine, somatic therapy, and trauma-informed practices—all tailored specifically for women.

With our small group size (maximum 12 participants), individualized treatment planning, and optional women’s recovery housing through our partnership with Ohana Recovery Residences, we create a supportive environment where women can heal among peers facing similar challenges.

You’ll benefit from our inclusive, affirming environment designed for women and female-identifying individuals throughout your time in our IOP. Our partnership with Ohana Recovery Residences offers optional transitional housing during treatment, providing a safe, supportive living environment exclusively for women and female-identifying clients. This unique housing option allows you to be surrounded by peers on similar healing journeys in a recovery-focused community setting just a short drive from our treatment center.

Yes, Monima’s San Diego IOP is covered by many major insurance providers.

We work with numerous PPO insurance plans and can verify your benefits before admission. Our team will conduct a complimentary insurance verification to determine your coverage for our intensive outpatient program and explain any potential out-of-pocket costs.

Financial concerns shouldn’t be a barrier to receiving quality mental health care, which is why we’re committed to helping you understand your insurance benefits and explore all available options for covering treatment. For immediate assistance with insurance verification, please call us at (858) 500-1542 or visit our Verify Insurance page.

Monima’s San Diego IOP provides specialized treatment for women experiencing a wide range of mental health conditions and concerns, including:

• Depression and anxiety disorders
• Trauma and PTSD
• Bipolar disorder
• Co-occurring substance use disorders (dual diagnosis)
• Borderline personality disorder
• Relationship and attachment issues
• Body image concerns
• ADHD and neurodiversity challenges
• Gender identity exploration
• Life transitions and stress

Our comprehensive neuropsychological assessment process helps identify each client’s specific needs, allowing our clinical team to create personalized treatment plans using appropriate therapeutic modalities for each condition. 

Monima’s San Diego IOP may be right for you or your loved one if you’re seeking a level of support beyond weekly therapy but don’t require 24/7 supervision. Our program is ideal for women who:

• Need structured support for mental health or trauma recovery
• Are stepping down from a higher level of care such as PHP or residential treatment
• Find that traditional outpatient therapy isn’t providing enough support
• Are able to safely manage evenings and weekends independently (or with support from Ohana Recovery Residences)
• Are motivated to engage in the recovery process
• Would benefit from a women-only treatment environment

The best way to determine if our IOP is appropriate is through a comprehensive assessment with our clinical team. We offer confidential consultations to evaluate your specific needs and recommend the most suitable level of care. Please call us at (858) 500-1542 to schedule an assessment or to speak with our admissions team about whether Monima’s San Diego IOP aligns with your recovery goals.