Monima Wellness Center is a premiere outpatient mental health treatment center for women and LGBTQ+ individuals in San Diego County. Our holistic approach to mental health care is designed to support women and female-identifying folks in their journey toward recovery from trauma, substance use, and other co-occurring mental health conditions.
Our expert team of experienced mental health professionals offers personalized treatment plans that address a range of mental health and behavioral health concerns in an outpatient setting, ensuring you receive the care you need without disrupting your routine.
Begin crafting your path to healing today.
Outpatient treatment programs offer mental and behavioral health care without being admitted to a hospital or residential facility. This level of care involves specialized treatment where individuals receive assessment, diagnosis, counseling, therapy, medication management, and other necessary interventions while residing in their homes or transitional housing. It’s an ideal solution for those seeking to balance treatment with personal and professional responsibilities in California.
Monima Wellness Center provides a comprehensive range of outpatient mental health services in San Diego, offering flexible, evidence-based care through the following programs:
Monima’s partial hospitalization program (PHP) provides a robust, full-time mental health treatment experience for women seeking a comprehensive approach to wellness. Designed for individuals ready to elevate their care beyond traditional therapy or IOP, this program invites clients to immerse themselves fully in their healing journey, often pausing work, school, or daily activities to focus on their mental, physical, and spiritual health.
Monima tailors its intensive outpatient program (IOP) to provide women with a part-time yet thorough treatment option for mental health and trauma recovery. This program serves as an ideal step up for those who require more support than what traditional weekly therapy sessions offer or as a transitional phase for women shifting from intensive recovery programs like PHP to their regular daily schedules.
At Monima Wellness Center, we understand that recovery doesn’t stop when treatment ends. That’s why our outpatient program (OP) is designed to provide ongoing care and aftercare support for women who have completed our more intensive levels of treatment. This program offers continued access to therapy, counseling, and other clinical services, ensuring each client has the resources to maintain progress and prevent relapse.
If you or a loved one is struggling with mental health challenges, you’re not alone.
Contact Monima Wellness today to learn more about our programs. We’re here to support you each step of the way.
Outpatient mental health programs like those offered at Monima Wellness provide crucial benefits that accommodate the complexities of everyday life while facilitating recovery:
Sessions can be arranged to fit around personal and work commitments, allowing individuals to receive care without disrupting their daily routines.
Clients can apply new coping strategies in real-world contexts immediately, reinforcing their learning and aiding long-term wellness.
Continuing to live at home keeps clients connected to their personal support networks of family and friends, which can be vital for recovery.
Outpatient care is generally more affordable than inpatient options, increasing access to necessary treatment.
Clients can benefit from ongoing relationships with the same therapists and the privacy of not requiring an explanation for an absence that comes with inpatient stays.
These programs are tailored to provide the right balance of professional care, personal freedom, and practical support, crucial for managing mental health effectively.
Monima Wellness offers a harmonious balance of professional support and personal autonomy, creating an optimal environment for healing and growth. Our individualized approach starts with an in-depth neuropsychological assessment to understand the complexities of your condition. This initial step is vital as it informs the tailored treatment plans that address specific mental health and substance use challenges, ensuring that your care is as unique as your story.
Embrace wellness in all forms with our holistic treatments. These therapies are integrated with traditional treatment plans to promote healing on every level, addressing the connection between mental, physical, and emotional health.
Some of the non-traditional treatment modalities we offer include:
In partnership with Ohana Recovery Residencies, we also provide optional transitional housing to complement our outpatient programs, allowing for a seamless and supportive treatment experience. Whether you’re stepping into therapy for the first time or continuing your journey to mental health, Monima Wellness Center is here to support and guide you every step of the way.
Understanding that mental health and trauma therapy often involves the woman’s support system, Monima Wellness Center offers a family program. This allows family members to engage in the healing process, fostering understanding and improving communication. Family sessions can provide everyone with strategies to support one another, strengthening the network of care around you.
Dive deep into personal growth with one-on-one sessions or find strength in shared experiences through group therapy. Our sessions are designed to provide the insights and tools you need to thrive, ensuring that your circumstances, background, and age are considered. In our welcoming environment, you can confidently explore your inner world and develop the strength to overcome mental health challenges.
Group therapy at Monima Wellness Center provides a platform for connection and shared healing. Within a structured and supportive group setting, you’ll discover the power of shared experiences and collective wisdom. Our group sessions are guided by skilled therapists who facilitate engaging discussions, foster a sense of community, and promote mutual support among peers, all essential components of successful recovery.
For those who may benefit from pharmacotherapy, our medication management services ensure that you receive the optimal therapeutic benefits while minimizing potential side effects. Our experienced providers will work with you to monitor and adjust medications as needed, ensuring they are effectively supporting your treatment goals.
We treat women who are seeking help that is a step above basic therapy or psychiatric care. Our programs address a range of diagnoses and concerns, and our team of expert clinicians recognize each patient is at a different phase of their recovery journey, have different goals, and face unique challenges. Each patient works with our team to craft personalized treatment plans based on the modalities and care that are best suited to treat their needs.
Contact us today at 858-500-1542 to begin crafting your path to recovery.
Anyone looking to balance their recovery with daily life can benefit from Monima Wellness’s outpatient services. Ideal candidates are those who need structured support for mental health and substance use disorders but also want to maintain their work, family life, or education.
Starting treatment with us is simple. Just contact Monima Wellness through our website or by phone to schedule an initial consultation. Our team will guide you through a seamless intake process, including a neuropsychological assessment to tailor your treatment plan.
Outpatient programs at Monima Wellness offer the flexibility to receive comprehensive care while living at home. Benefits include personalized treatment schedules, the ability to apply coping strategies in real-world settings, and continuous support from our dedicated professionals for those managing substance use disorder (SUD) and dual diagnosis.
Monima Wellness offers a wide range of therapies, including, but not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), as well as holistic approaches like mindfulness and yoga for a well-rounded outpatient treatment experience.
Monima Wellness Center extends comprehensive support beyond program completion, offering access to alumni groups and ongoing therapy sessions. We facilitate smooth transitions into everyday life with structured aftercare planning, which includes options for transitional living arrangements.
Monima Wellness stands out in San Diego for its gender-responsive treatment, integrating evidence-based care with holistic and experiential therapies within a supportive, community-focused environment, all while providing flexible scheduling to meet the diverse needs of our clients.
Absolutely. Monima Wellness encourages family involvement through family therapy sessions and educational programs, fostering a network of support that is crucial for lasting recovery.
Yes, Monima Wellness Center is an accredited facility, ensuring that our clients receive mental health care of the highest standard. Our accreditation reflects our commitment to excellence in providing evidence-based, ethical, and professional care to those seeking support for mental health and substance use disorders
If you’re seeking a flexible treatment option that allows you to maintain your daily commitments while addressing mental health or substance use concerns, you may be an ideal candidate for outpatient treatment at Monima Wellness. The best way to determine your fit for our program is to reach out for an initial assessment, where our team can evaluate your specific needs and recommend the appropriate level of care.
While Monima Wellness Center is dedicated to providing comprehensive outpatient treatment, we understand the importance of having support at all times.
For immediate assistance or resources outside of our operating hours, the San Diego Access and Crisis Line is a valuable resource.
Available 24/7 at 1-888-724-7240, they offer free, confidential counseling and a wealth of community resources to support your mental health journey. A live chat service also is available Monday through Friday from 4 p.m. to 10 p.m.
